It’s a magical mark: covering 100 kilometers on a racing bike. To cover this distance in a large group, hidden in
DThe classic sit-ups train the straight abdominal muscles. A muscle group that, if exercisers stick with it, will quickly notice and
Mark Lauren was an instructor for elite soldiers in the US military. Today he is a fitness trainer and bestselling author.
Jörn Giersberg from Oberhausen is a fitness and figure expert. The qualified sports scientist has given over 16,000 hours of personal
In today’s world we live with a constant under-exertion of our body. We don’t have to carry anything anymore, we don’t
SNonsense and nonsense, the benefits and effectiveness of orthopedic insoles are a much-discussed topic. One thing is certain: you can provide
Carsten Stark is an expert in walking and running barefoot and Germany’s only foot cartographer. The Munich native deals intensively with
Ssniffles, coughs, sneezes, fever – in the past few months, many Germans have caught one cold after the other. Contact restrictions
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