Healthy hip joints: strength training is the best method against pain

In today’s world we live with a constant under-exertion of our body. We don’t have to carry anything anymore, we don’t have to walk far anymore. In addition, there is an oversupply of calories and the psychological stress to which the body reacts as if it were in a dangerous situation. Weight training in particular is important for stable joints and thus also for the hips, explains Dr. medical Dominik Dotzauer, who as a health consultant has specialized in strength training and weight loss via nutrition.

WELT: Doctor Dotzauer, weight training is often branded as dangerous. You take a different view.