back pain? How the right pull-ups can help you
Why torture yourself with back pain through countless therapies or rehabilitation measures when so much can already be done prophylactically? The
Why torture yourself with back pain through countless therapies or rehabilitation measures when so much can already be done prophylactically? The
Movement is good. Mentally and physically. It also prevents pain and can relieve it. For example, with a problem of our
Don’t feel like going to the gym, no dumbbells on hand? No problem, the arm muscles can be trained extremely well
For example, when athletes, apparently at the end of their tether, still activate their last reserve or get through a phase
WELT: A major reason that your own training motivation dwindles is the lack of visible results. How do you build muscle
WELT: A major reason that your own training motivation dwindles is the lack of visible results. How do you build muscle
The health effects of strength training are often massively underestimated. Two experts explain how to effectively prevent age-related muscle wasting at
In today’s world we live with a constant under-exertion of our body. We don’t have to carry anything anymore, we don’t
DHowever, the fact that muscles have a positive effect on health is now scientifically proven. Especially with advancing age, strong muscles
Karsten Köhler is Professor of Exercise, Nutrition and Health at the Technical University of Munich (TUM). The scientist is considered an
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