Well-being gym offers various exercises focused on balance, stretching, muscle strengthening and breathing, adapted to everyone’s capacities. The courses, supervised by an authorized professor, take place in the Audaux sports hall every Monday from September 15, from 11 a.m. to 12 p.m.
The tonic gym is a dynamic cocktail of cardio, abs-films, stretching and circuit training to work the whole body. The courses are held in the municipal hall of Viellenave-de-Navarrenx every Wednesday from September 17, from 6.45 p.m. to 7:45 p.m.
The association also offers badminton for adults (from 16 years old), independently. The nets and steering wheel are provided, and the loan of snowshoes is possible. Fans have an appointment at the Audaux Sports Hall every Thursday from September 4, from 7:30 p.m. to 9:30 p.m.
Parent-child yoga offers a moment of complicity between parent and children (from 3 to 8 years old), mixing movement, breathing and games. The sessions take place in the hall of the town hall of Bugnein, once a month from Sunday, September 14, from 10 a.m. to 11 a.m.
Open doors throughout September. For any information or registration: Magalie (tonic gym and yoga) on 06 20 64 92 40; Alain (wellness gym) on 06 82 92 37 32; Marianne (badminton) on 06 51 57 84 13.
Activity Schedule and Key details
To help you easily visualize and plan your fitness journey, we’ve compiled a comprehensive table summarizing all activities, their schedules, and essential details. This table offers rapid access to crucial information, making it easier to initiate and complete your registration [[1]] and integrate these beneficial practices into your routine.
| Activity | Description | Location | Day | Time | Instructor Contact | Start Date (September) |
|———————–|—————————————————————————–|———————————————|———-|———————-|———————–|————————–|
| Wellness Gym | Balance, stretching, muscle strengthening, and breathing exercises. | Audaux Sports Hall | Monday | 11:00 a.m.- 12:00 p.m.| Alain: 06 82 92 37 32 | 15th |
| Tonic Gym | Cardio, abs workouts, stretching, and circuit training (full-body workout). | Viellenave-de-Navarrenx Municipal Hall | Wednesday| 6:45 p.m.- 7:45 p.m. | Magalie: 06 20 64 92 40| 17th |
| badminton | Adult badminton (independent).| Audaux Sports Hall | Thursday | 7:30 p.m.- 9:30 p.m. | Marianne: 06 51 57 84 13| 4th |
| Parent-Child Yoga | Yoga for parents and children (3-8 years old). | Bugnein Town hall hall | Sunday | 10:00 a.m. – 11:00 a.m. | magalie: 06 20 64 92 40| 14th |
Note: Open doors are available throughout September for all activities as a chance for you to try out these programs!
Frequently asked Questions (FAQ)
We anticipate that you might have several queries about these fantastic activities.We have compiled some common questions with direct and concise answers to enable an informed decision:
Q: What are the benefits of attending the Wellness Gym?
A: The Wellness Gym provides a structured environment to concentrate on balance, flexibility through stretching, building muscular strength, and enhancing breath control, suitable for peopel of all experience levels.
Q: What is the Tonic Gym focused on?
A: The Tonic Gym is designed for a holistic, full-body workout, integrating cardio exercises, ab workouts, stretching routines, and circuit training for a dynamic fitness experience.
Q: Is it necessary to have prior Badminton skills to involve in the badminton sessions?
A: no, all skill levels are welcome.These sessions are open to adults (16 and over). nets and shuttlecocks are furnished.
Q: Who is the Parent-Child Yoga suitable for?
A: These sessions are specifically designed for parents and children aged 3 to 8 years. They are aimed at improving communication and building stronger connections through activities that mix movement and games.
Q: How do I register for any of the activities?
A: Contact the instructor listed for each activity directly via the provided phone number.
Q: Are there trial periods?
A: Yes, open doors will be available for all events throughout September, giving you a chance to try them out.
