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The content of this book is explained and movements demonstrated by Liu Yuxiang, the former head coach of the National Women’s Judo Team. This book is divided into chapters. Chapter 1 introduces the basic knowledge of Judo etiquette, rank levels and competition rules; Chapter 1 introduces the basic body postures of Judo, as well as basic footwork, basic body-holding and other action techniques; Chapter 1 The basic standing skills, basic sleeping skills and basic connecting skills of Judo are explained in detail. This book uses a combination of pictures and texts to demonstrate judo movement techniques step by step, and explains the key essentials in detail. It is also equipped with a free teaching video to help children and adolescent judo practitioners get started and advance quickly.
Table of contents
Chapter Before Starting Judo Training
Judo etiquette
Judo clothing and venues
judo clothes
judo venue
Judo level
Judo competition rules
Chapter Basic Postures and Movements
basic body posture
standing posture
kneeling position
basic footwork
Step forward with your right foot
Step forward with your left foot Chapter 1 Before starting judo training
Judo etiquette
Judo clothing and venues
judo clothes
judo venue
Judo level
Judo competition rules
Chapter Basic Postures and Movements
basic body posture
standing posture
kneeling position
basic footwork
Step forward with your right foot
Step forward with left foot
Move left and right feet alternately
Follow the steps
forward rotation
back turn
basic passive
Upright and forward
Kneel and stand forward to receive the body
Squat low and sideways
Upright and sideways
Upright and backward
Grasp method
lower hand
low hand
Grab Kosode and Naoto
Lift
Grab small cufflinks and big collar
Grasp the small sleeves and lower waist
Grasp the small sleeve and side door on the same side
Grasp the straight door on the same side with both hands
Grab the straight door and big collar
Grab a pair of small sleeves
Grab the double straight door
Chapter Basic Skills
Basic technique
body fall
Back throw
A backpack
Basic waist skills
big waist
sweep waist
Sleeves hooked into the waist
basic foot skills
throw in judo
Ouchi Kari
Kosotogari
Kouchigari
Fishing enough
inner thigh
Basic self-sacrifice skills
Badou
Bring back
Chapter Basic ground techniques
Basic solid skills
cassock solid
Shoulder solid
Solid in all directions
Sifanggu
Vertical and solid
Basic twisting skills
naked choke
Send lapel twist
Feather knot
triangle twist
Basic joint skills
Wrist seal
Wrist cross
Chapter Basic Communication Skills
Basic communication skills
Back throw
Kouchi Kari Ippon Seikage Nage
Kari Ouchi
Ouchi-kari Osoto-kari
A piggyback investment, a piggyback investment
Osotogari Ippon Seikage Nage
Osotogari Ogoshi
Inner thigh body drop
Piggyback investment on domestic stocks
Basic sleeping skills
The cassock is solid, the wrist is broken and the cross is solid
Send the lapel and twist it into four directions to secure it
Solid wrist seals in all directions
A combination of basic standing skills and sleeping skills
A book that is carried on the back and thrown across the four directions
Ouchi Kari Kesagata
Osotogari Kesagata
Carrying the wrist and throwing the cross
The body falls, the wrist breaks and the cross is solid
author
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Format: 16 pages Paper: Offset paper Packing: Paperback – perfect binding Whether set: No International Standard Book Number ISBN: 9787115618177 Category: Books>Psychology>Child Psychology
2024-03-28 21:35:43
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