You know the benefits of judo? Any martial art will bring a good number of advantages to your health, both physical and mental. In fact, in this same blog we have already talked about some of them, and that is why we want to continue with our review.
So that you understand how important the benefits of judo are, we are going to focus on the data provided by a recent study carried out by researchers from the University of Central Floridain the United States, which talks about the advantages of practicing this martial art of Japanese origin.
What are the benefits of judo
That being said, let’s not delay time any longer and fully enter into the benefits that the practice of judo offers, both for the youngest members of the family and for the oldest, since its hobby is recommended from very early on, and in the same way He advises, if judo is not your preferred option, opt for others such as karate, aikido, etc.
Promotes social interaction
It is always the first of the benefits that are highlighted, both in judo and in any other martial art. And it is that, thanks to this, and given that they are not practiced alone, but with other colleagues, it promotes a lot friendship and lasting relationships.
Remember that martial arts reinforce empathy, assertiveness and discipline. All of this means that, together with other practitioners, in this case other judokas, it is possible to expand the environment of companionship that benefits people so much, whether they are children, young adolescents or adults.
Ability to reinforce mindfulness
Another detail to consider, since special emphasis is also placed on full attention, so necessary to memorize on a mental and physical level the various techniques that judo teaches those who practice this martial art.
Since judo involves improving memory through learning movements, and which in turn applies the concentration while fighting or listening to the teachings of the teachers, young people and adults maintain better mental and psychological health, greatly reinforcing mindfulness.
balance development
Another very remarkable aspect of the practice of judo, since balance is essential, since we will have to perfectly coordinate our body to be able to properly perform both the techniques and the movements that are learned while practicing this martial art.
Strength Enhancement
Although judo is not all about physical strength, since on many occasions it will be necessary to take advantage of the opponent’s impulses to perform the techniques properly, it does require a certain amount of energy, which gradually increases as we improve. our capabilities and developments.
Promotion of coordination
As we have well commented, with martial arts not only strength is increased. Since it takes memory to learn many movements and various techniques, you will also have to work a lot on your physical coordination.
As you learn and improve, the student shows that your body can be more agile, with better linked movements and much more balanced and coordinated.
Alternation of exercises
Judo is a practice that alternate exercise of various intensitiesfrom the high to the low, which is excellent for keeping the body in perfect shape, since its combination is ideal for us to feel much better physically.
Always remember these benefits of judo and, if you are not sure which martial art to choose, here is a magnificent option to release tension, find the Path of Budo and to enjoy a fuller life from child to adult.
Image courtesy of Samuel Castro via Unsplash
