Why badminton?
Badminton is a fun and intensive sport for everyone. It can be practiced from young to old and there are different types of elements in the game. Think of the shots, mistakes, techniques, tactics and especially the speed. Badminton has two forms of play, doubles and singles. You are constantly in motion: jumping, pushing off, running, turning, twisting and turning, while simultaneously performing the hitting movements. We love that versatility!
You’re probably thinking, a shuttle doesn’t go that fast, does it? A shuttle reaches an average speed of more than 300 km/h. The record for the fastest smash ever is even 493 km/h.
This makes it the fastest racket sport in the world!
It also has many health benefits. For example, it helps with (fast) weight loss, muscle building, staying fit, improving metabolism, sharper reflexes, improves the functioning of your heart and increases your lung capacity. It is a fun sport, healthy and suitable for everyone!
But what really makes badminton so great is the social side. Whether you want to play competitively or just enjoy it recreationally, badminton brings people together and provides opportunities to meet new people and make friends
So what are you waiting for? Take a quick look at the possibilities of our clinics and discover the benefits of badminton for yourself!
