You are no longer a judo beginner, because many hours of training and tournaments are behind you. The exams for the 8th-5th You have successfully completed Kyu and you already have the orange belt. Now do you really want to continue, learn more and take the next four exams to get your brown belt? Then this book is just the right training companion for you! The throwing and ground techniques learned are built upon and there are many tips on correct execution, application tasks and Randori. Here you will also find out why endurance, strength, agility and speed are so important, how you can improve your physical abilities and document your performance development. You’re probably also interested in how you can be tactically clever in combat and how you can cope with competitive pressure. There is also a lot of interesting information about the sport of judo as well as tips for a healthy diet, training and competition preparation. In addition, there is a lot of fun and opportunities for entries and puzzles. Recommended by the German Judo Association.
