(PRIMAPRESS) – ROME – The book for Edizioni Efeso, “Executive five training, exercises for the prevention of injuries in combat sports and in martial arts”. A volume written by the doctor Carlo Massoni and the personal trainer Carlo Mancini, which will be presented at the technical center of the Italian Judo Wrestling Karate Martial Arts Federation in Rome. In addition to the authors, some athletes will speak at the meeting.
The sports essay places emphasis on modern athletic training, highlighting the importance of preventing sports injuries involving practitioners of martial arts and combat disciplines. This handbook sets out the scientific bases of proprioception and “core stability” and describes a series of exercises that allow you to improve these physiological aspects and enrich the usual training methods of martial arts and combat sports practitioners. – (PRIMAPRESS)
2024-04-17 17:20:28
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