A healthy, strong back is important. And rare, especially for desk sitters. These five exercises from our trainer’s program can help.
© Meiko Herrmann for ZEIT ONLINE
In the series “Our personal trainer” help us the Berlin fitness coach Sebastian Grüner to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 03/2024.
Sebastian Grüner has already shown us dozens of fitness exercises at this point. In order not to lose track, we asked him to show us what he considers to be the most important exercises so far. This week we present the five best back exercises. If you do all five exercises, you will strengthen different areas of your back. And that without any complex aids.
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