NEW in the program at KSV 70/86 e. V.: Meditation, Tai Chi and self-defence

The Kettwig sports club 70/86 eV is expanding its range of sports. With Thomas Lindackers and Tim Kollbach, two new trainers could be won, whose courses are now open for registration.

Tai Chi and self-defense for children and teenagers

Thomas Lindackers has dedicated himself to Asian martial arts and the art of self-defense. Nine years of judo, which also taught him the ability to fall correctly in everyday situations, was followed by 12 years of training experience in the martial arts of Wing Tsun. As a certified trainer, he would like to pass on the skills he has learned in the form of a self-defence course for children and young people. Body language, body control and the right behavior in dangerous situations in everyday life are the focus for the children. In the youth field, it’s about de-escalation and violence prevention through personal exhaustion during training. You can find more about Thomas and the courses he offers at Interested parties are welcome to send an e-mail to [email protected] with the subject “martial arts”.

Start after the summer holidays:

self defense:
Children: Tues. 3:00 p.m. – 4:00 p.m. and Fri. 4:00 p.m. – 5:00 p.m
Youth: Tues. 4:00 p.m. – 5:00 p.m. and Fri. 5:30 p.m. – 6:30 p.m

Tai Chi for all ages:
Tue. 19.00-20.00 and Fri. 18.45-19.45

Sports hall KSV 70/86 eV, Ruhrtalstraße 320, 45219 Essen-Kettwig

Meditation courses for all ages

Our new trainer Tim Kollbach is a state-certified relaxation trainer. His focus is on autogenic training and progressive muscle relaxation according to Jacobson: the most widespread relaxation methods in Germany. With his course program, Tim would like to offer adults and children relaxation techniques and mediate adapted meditation exercises in order to harmonize body, mind and soul. Especially in today’s fast-paced world, it makes sense to offer self-help exercises that can be used daily and have a positive effect on the body. Three groups are planned according to age groups, each lasting 60 minutes, always on Thursdays between 4:00 p.m. and 7:00 p.m. Interested parties are welcome to send an e-mail with the subject “Meditation” to [email protected] or directly to the trainer at [email protected].

Start from June:

three groups according to age groups 60 minutes each
Thu 16:00 – 19:00

Sports hall KSV 70/86 eV, Ruhrtalstraße 320, 45219 Essen-Kettwig

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About the Kettwig sports club 70/86 eV

With over 2,500 members, the KSV 70/86 eV is one of the largest mass sports clubs in Essen. The wide range of sports and courses on offer includes sports such as parent-child gymnastics, gymnastics, indoor cycling, judo, Zumba, through to team sports such as basketball, handball and table tennis.

With special courses for the best agers, the association also makes a significant contribution to health care through sport. Fit and healthy at any age, that is the goal of the Kettwig sports club.

2023-06-10 06:06:07
#program #KSV #Meditation #Tai #Chi #selfdefence


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