Physical exercise is part of the daily routine to lead a healthy lifestyle. It is never too late to decide to take care of yourself and get in shape, which is why we dedicate this article to giving you some tips on how to start training if you have never played sports.
Are you looking to improve your health and physical well-being? Or do you just want to feel more confident and strong? Whatever your motivation, starting training is an important step towards your goals. With a suitable training program and a positive attitudeyou can achieve amazing results in a very short time.
training planning
If you like make exercise a habit, we offer you tips so you can start without doubts. Discover the keys to achieve it and enjoy doing sports with our guide on how to start training, but the emphasis will depend on what your fitness goals are. Next we leave you essential guidelines in the plan to follow:
1. Set goals
If you like stay in shape, a goal can be to lose fat, gain muscle or lose weight. Find a meaningful reason that drives you to keep going. It is important set realistic goals to avoid getting frustrated or disappointed and quit the exercise routine.
2. Include easy exercises that you like
Ask a coach for guidance, it should always be a professional who will guide you what to do and test which exercises you feel better with. you can choose between walking, running, cycling, swimming, etc. You can also do training at home.
3. Establish an exercise routine to start
It starts with a gentle exercise routineduring 30-40 minutes three days a weeky gradually increases a 60-70 minutes daily, 5 days. You can do it in the morning or after work, depending on your preference.
4. Incorporate all the bases of fitness
your body needs workouts that cover all components: cardiovascular, strength and flexibility. From the beginning keep in mind that the muscle groups should each have their days separately or with some groupings, but don’t try to do everything, every day.
5. Complement your training with a healthy lifestyle
Remember that lead a healthy life It is not only sport, but also corresponds follow a balanced diet, rest between 7 and 9 hours overnight and drink enough water for proper hydration.
6. Reward your achievements
It is important be rewarded for achievements on the way to starting an exercise routine. This helps keep motivated and dedication to the goal. The reward can be something as simple as a healthy food o one special treat for yourself. Rewarding yourself for achievement establishes a positive connection between effort and reward, which increases motivation and commitment to move on.
Related Entries
Reasons to train – 100%
Where to start – 100%
