It’s the perfect time to start the new year with something new. Here are some exercises that you can easily do at home.
Rie Arima Reporter:
One thing to worry about at the beginning of the year is the new year’s overweight body.Therefore, I will teach you exercises that you can start even now and continue.
The point is not to try too hard
Ei Asano, a judo therapist, teaches us. She is the director of “Asano Osteopathic Clinic” in Jogasaki, Miyazaki City, and she supports the body building that suits each person.
Rie Arima Reporter:
I want to tighten my body this year! How can I continue?
Mr. Ei Asano, Asano Osteopathic Clinic:
Don’t try too hard from the beginning. If you try too hard, it will become impossible and it will be difficult to continue.If possible, the point is to decide the part according to the day and aim for that part reliably
How to tighten your waist and lower body that you care about.
Mr. Ei Asano, Asano Osteopathic Clinic:
It’s a Spider-Man pose. Start in a push-up position with his left leg next to his left hand.Place his right knee on the floor, lift his chest up, and rock left and right.
2 sets of 20 seconds on each side.
spiderman pose
Mr. Ei Asano, Asano Osteopathic Clinic:
Please take a posture to put the pelvis forward
If you can afford it, swing your elbows forward. It is forbidden to overdo it, but the point is to try a little harder so as not to spoil yourself.
Next, train the buttocks and the back of the thighs.
Mr. Ei Asano, Asano Osteopathic Clinic:
Lie on your back with your knees bent and your feet shoulder-width apart.Lift your toes slightly and raise your buttocks to fill the gap between your hips.
Raise and lower the buttocks while keeping the pelvis upright. 20 times without your butt on the floor. (20 reps x 2 sets)
Because the muscles of the lower body are said to be about 70% of the whole body…
Mr. Ei Asano, Asano Osteopathic Clinic:
By training your lower body, it will be easier to tighten up, so please do your best
Rie Arima Reporter:
Wouldn’t it be a waste if we stopped (halfway through)?
Mr. Ei Asano, Asano Osteopathic Clinic:
If you stop it, it will come back soon, so please do your best to keep it in good condition.
Today than yesterday, tomorrow than today. I want to continue with expectations of myself.
(TV Miyazaki)
(Posted on FNN Prime Online January 16. The original article ishere）
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