Vic-le-Comte. VICOMTOIS JUDO CLUB.
Taïso seniors is an activity intended for women and men over 50 years old which allows them to stay in shape and in good health in a friendly place. The sessions are supervised by a physical activity teacher, who offers a specific entertainment program for seniors: muscle strengthening, relaxation, motor skills, balance, coordination, locomotion, relaxation.
The sessions take place in three parts: a warm-up (warming up of muscles and joints), exercises (balance, muscle work, etc.) and a return to calm (flexibility, relaxation, sophrology).
Lessons take place at the Vic-le-Comte judo hall (chemin du Puy blanc, behind the equestrian center) on Mondays from 3:15 to 4:15 p.m., Wednesdays from 9:30 to 10:30 a.m. and from 10 a.m. 30 to 11:30 a.m.
The club invites interested people to try for free. Registration for class times.
Infos. Contact: 06.07.72.62.44 or [email protected].
