Jiu Jitsu Exam – Struggles? (school, health and medicine, sports)

Hello,

I’m about to take the 1st Kyu exam in Jiu Jitsu (brown belt). In our exams there are exam fights where you are “beaten up” to the last after showing the exam program. I have to hold out for 15 minutes.

It’s usually all-combat rules, meaning anywhere except fist to head. After all, we train without boxing gloves. In higher exams, however, there will also be one or two kickboxing fights with boxing gloves to the head.

Since I’ve never really practiced it, I ask myself how I can develop in a few weeks. Otherwise, I always keep my distance and work with my legs. Do you have any ideas?

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