On Saturday, September 6, 2025, the Kung-Fu training group of TV Werne invited for the first time to the seminar “Fundamentals of Self Defense”.
In entertaining four hours, the participants got a first overview of the complex topic “self -defense” and explored the different phases of self -defense in practical exercises.
Strategies for the recognition and avoidance of dangerous situations were on the program as well as “simple techniques” that learned, practiced against resistance and partly trained with partners. Finally, all techniques in a simple attack-defense scenario, with the aim of escaping the situation, were brought together.
All practitioners were able to test their self -efficacy in the practical part and gain valuable knowledge about themselves.
A built -up follow -up seminar was desired and is already being planned. Part 1 “Fundamentals of Self -Defense” is also to be offered again this year.
If you have been over 16 years and would like to be informed, you are welcome to be noted at an email to infoktkkernfu@tvwerne.de. The exact date is still communicated.
