The 21.097 km mark is an increasingly popular distance among running enthusiasts. More “accessible” than the marathon, the half marathon still remains an athletic and personal challenge to be faced with the right preparation. And in the middle of the preparation they are there 3 parameters to look at when preparing for a half marathonaccording to Garmin’s indications: the functions of its running watches are able to accompany you like a real coach on your journey to the finish line of the half marathon.
3 parameters to look at when preparing for a half marathon
The running season has officially begun and there are many events on the calendar, both nationally and overseas. With a constantly growing number of enthusiasts, running has experienced a real rebirth and the half marathon has emerged among the distances most appreciated by professionals and aspiring professionals: 21,097 kilometers of effort, passion and fun that must be prepared with functions dedicated to running, to monitor your condition during training and races.
Three analyzes for a single success
To reach the goal of 21,097 meters it is necessary be aware of your level of preparation. To better understand your body and response to sporting activity, Garmin has developed three indispensable functions for runners. Let’s start with the function Training Load which monitors the combined physical effort of all activities recorded over the last seven days, so you can see the immediate impact of each workout.
If the Training Load is useful for best calibrating training loads, the option Training Status provides an analysis not only of the day’s run, but also of longer-term workouts, to obtain indications on their progress and effectiveness, thus allowing you to plan subsequent sessions in order to achieve your goals.
> Iwrite to yourself to ours newsletter filling out the form below!
Spoiler: we send few, but good ones!
A personal trainer on your wrist
For those who start running or want to try to lengthen distances, theGarmin Coach option offers a free virtual personal trainer to have adaptive daily training plans created based on your fitness level, latest activity history and biometric data. It allows you to follow directly on the running watch and on the Garmin Connect app workouts designed by international level professionals to adequately prepare to run the half marathon (alternatively, there are plans for a 5 and 10k as well).
Furthermore, given that the training plan is adapted based on performance, you don’t have to worry if you suffer a setback in your preparation or if you reach your goal earlier than expected; the tables will automatically update with respect to changes.
Much more than simple watches, Garmin sport watches accompany the wearer during the chosen physical activity, whether on asphalt or trail, keeping track of the complete athletic preparation picture, like a real coach on the wrist.
The importance of recovery and rest
Il rest is part of the preparation, which is why in Garmin sports watches it is indicated at the end of each activity and is based on the effort performed during training. Don’t forget to recover, it will benefit your body and mind.
The Forerunner line ranges from the 55, 245, 745 and 945 models, all dedicated to running and multisport.
Advertising
You might also be interested in…
2024-05-03 06:48:39
#Parameters #marathon
