The walkie yogi is a discipline that combines the yoga and the hiking. Gentle and soothing, this discipline is ideal for those looking for an alternative to overly intense cardio exercises. To practice it, simply walk, while working on your respiration and incorporating some yoga postures.
This discipline has many benefits. Yoga improves balance, develops flexibility and allows you to gainerof sculpt and of tone her body gently.
It is also a good exercise for reduce stress, relieve anxiety and improve mood. A Spanish study published in 2023 has revealed that yoga would help reduce the symptoms of depression. As for walking outdoors, it allows you to clear your mind while strolling, lose weight and stimulate blood circulation while strengthening the cardiovascular system.
2024-03-29 09:43:21
#sports #practice #outdoors #shape #spring
