Cheese is one of the most consumed foods in Spain in all its forms. Tierno, semi-cured or cured, cow, goat or sheep, there are as many specialties as you can imagine. It is a temptation at any time of the day and complements many dishes such as pasta, salads, meats or fish.
However, What are the best types of cheese to take care of our bones?
We are all taught in high school that milk is a great source of protein and calcium. In this way, cheese is too. This food is made from milk, ferments are added and it is left to mature.. Thus, we obtain a product whose nutritional contribution is highly valued by expertsdespite its high number of calories:
Vitamins D, A and B12.
Calcium, phosphorus, zinc or magnesium.
Proteins with essential amino acids.
Saturated fat and cholesterol.
What type of cheese is best for bone health?
The BMJ Nutrition Prevention & Health magazine publishes a clinical trial in which it is concluded that Jarlsberg cheese can help”increase levels of osteocalcin, a hormone associated with the strength of bones and teeth“. During the time period of the study (6 weeks), it was demonstrated that 57 grams of Jarlsberg cheese per day can reduce the risk of thinning bones due to diseases such as stilts u osteoporosis.
2024-03-01 12:53:56
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