Posted By: (Inf.Pubb.) 14 March 2024
DRUENTO – At any time of the year you often feel the need to get back into good physical shape. Starting to do activities not only gives well-being to the body, but also to the mind: the important thing is to rely on serious professionals. There KUMIAI Limited Liability Amateur Sports Society Of Druento proposes numerous courses during the year per people of every age. It is an entity that has the sports recognition from CONI and is registered in the national register of amateur sports associations and clubs. It is also affiliated with the sports promotion body Freedom for activities and to For you for the activity of Judo. All instructors have a degree in sports science or are certified by federations or sports promotion bodies. There KUMIAI proposes numerous coursesas well as having a weight gymwith isotonic and cardio machines, always available for every type of need: toning, firming, functional recovery after trauma.
GYMNASTICS SPORTS ACTIVITY AIMED AT FITNESS
As regards the sporting activity of gymnastics aimed at fitness, the Palestra Kumiai organizes courses on:
- REGGAETON. Each Reggaeton step tends to move multiple body segments in such a way as to obtain a double effect: toning and training all the muscles of the body.
- CARIBBEAN DANCE. Continuously evolving discipline: at the end of the lesson, a cool-down is carried out which serves to relax and stretch the muscles. It also draws inspiration from commercial pop music, hip hop, soca, samba, salsa, merengue, mambo and reggaeton.
- TONE UP. It helps tone the body and burn calories, developing endurance, coordination and strength.
- DANCE EVOLUTIONS. Where you dance to the rhythm of all the hits of the moment and also with evergreen sounds!
- STEP AND TONE. It allows you to carry out a fat-burning aerobic activity but, at the same time, strengthen the muscles of the whole body.
- TONIFICATION. Improve and maintain the tone of the whole body through targeted and specific exercises, with the help of small external loads.
- AEROBICAL BOX. It is an activity that takes place in a group, in time with music, and combines the dynamic training of Aerobics with that of Martial Arts, using kicks, punches, knees and elbow strikes which are placed on a bag with a mobile base
GYMNASTICS
As for gymnastics, the Kumiai Society organizes courses on:
- STRETCHING. Muscle training, joint mobility, isotonic strengthening and relaxation, to improve your mobility and flexibility and reduce stiffness.
- YOGA. It gives flexibility, eliminating back pain and bringing the various organic functions back to perfect coordination.
- PILATES. Pilates, dynamic and toning, has the aim of shaping the body and strengthening the pelvic, abdominal and dorsal muscles, shoulders, pectorals, lower and upper limbs. The technique, which combines body control, breathing and relaxation, helps to increase strength, develop elasticity and achieve greater body awareness.
FUNCTIONAL AND CALISTHENICS
As regards the functional activity the Palestra Kumiai organizes courses on:
- CALISTHENICS. Calisthenics is a free body workout that develops powerful muscles. It is a method that uses exclusively the weight of the body as resistance and can include simple tools such as fixed or mobile bars, wall bars and parallel bars. They are functional exercises inspired by artistic gymnastics.
- TABATA TRAINING. Very intense form of anaerobic cardiovascular training in interval training. Reduce fat mass and improve aerobic and anaerobic capacity by performing a high intensity exercise for 20-30 seconds, alternating it with moderate intensity phases – i.e. active recovery – for approximately 90 seconds on the same exercise.
- CIRCUIT AND TRX. Work simultaneously on strength, balance, flexibility and stability. It is carried out using a tool made up of cables, brackets, handles and a harness so that the athlete trains using his own body weight in dynamic and complete suspension. The ideal blend of support and mobility to train strength, endurance, coordination, flexibility, strengthening and core stability.
- FUNCTIONAL TRAINING. Improves the body as a whole by developing strength, agility, speed, resistance, power, coordination.
- FUNCTIONAL GAG. Review of GAG (legs, abdominals, buttocks) training from a functional perspective. Improves and strengthens the muscular system, toning the affected muscles, including arms, chest and back.
MARTIAL ARTS
As for martial arts, the Kumiai Society organizes courses on:
- JUDO. A Japanese martial art, combat sport and self-defense method suitable for children and adults.
- MUAY THAI. Martial art and full contact combat sport that has its origins in the ancient Thai wrestling technique. Utilizes a wide range of standing drumming and ground grappling techniques. The discipline is known as “the art of the eight weapons” or “the science of the eight limbs” because it allows the two contestants who challenge each other to use combinations of punches, kicks, elbows and knees, therefore eight parts of the body used as points of contact.
- K1 RULES. Discipline born in the early nineties whose main purpose is to pit athletes from different martial arts (such as Karate, Muay Thai and Taekwondo). It is considered the most complete discipline of all as it is possible to hit with all the punches of boxing and also the punch-turn thrown with the back of the hand is allowed, with all types of kicks and it is also possible to hit with the knees.
CHILDREN
As for children the Palestra Kumiai organizes courses on:
- JUDO. A Japanese martial art, combat sport and self-defense method suitable for children and adults.
- MUAY THAI. Martial art and full contact combat sport that has its origins in the ancient Thai wrestling technique. Utilizes a wide range of standing drumming and ground grappling techniques.
- HIP HOP. You dance to choreographies performed to hip hop music: it trains your legs and coordination, helps strengthen and tone the muscles of the whole body and is a lot of fun!
- K1 RULES. A discipline that has the basis of full contact and kick boxing and also embraces younger ages.
The Kumiai Of Druento offers numerous courses: to find out when you can participate in the various activities visit link. To stay up to date, follow the page Facebook and the profile Instagram. Visit the sites: for lecture and for the judo.
SSDARL Kumiai – Bottione Street, 6th Druento – Tel. 011.9945642 – E-mail: [email protected]
Post Views: 209
2024-03-14 13:18:51
#Kumiai #Sports #Society #Druento #gymnastics #Agenda
