Embracing National Fitness: A Closer Look at Beijing’s 8pm Fitness Scene

Original title: Focus on 8pm – (Quote)

Busy with fitness on the central axis of Beijing (theme)

8pm is the prime time for national fitness. As the level of national fitness public services continues to improve and upgrade, people no longer have to worry about “where to go for fitness”. Scientific fitness is led by people, there are more and more fitness organizations, and residents’ happiness gained through fitness continues to increase. The weather has been getting warmer recently. The reporters divided their teams and visited many fitness spots such as the Olympic Forest Park, Bell and Drum Tower Square, Dongdan Sports Center, Temple of Heaven Park, Yongding Gate, etc., centered on the central axis of Beijing, to experience the importance of national fitness in spring. Hot atmosphere.

Olympic Forest Park: “Running Group” leads the fitness trend

Reporter Feng Lei

At 8 o’clock in the evening, when the hustle and bustle of the city gradually recedes, Beijing Olympic Forest Park gradually becomes lively. A group of members of the “Osen Running Group” wearing uniform blue sportswear gathered in the park in high spirits to prepare for running. They have also become a beautiful sight in Osun and are affectionately called “Osen” by the people who come to exercise. Little Blue Men”.

“I love running and playing football very much, and I often come to Osen Park and Olympic Sports Center for running. So far, I have run about 11,000 kilometers. I will resume running after the Spring Festival, and my monthly running volume will be about 350 kilometers.” Guli, a member of the running group, feels The venue of Orson Park is very suitable for long-distance running training. The natural environment makes the running experience more pleasant and doubles the motivation to keep running.

The “Little Blue Men of Orson” have different backgrounds, but they come together because of their common interests. They organize activities regularly to encourage each other and make progress together. Orson Park also provides convenience for running group members. An intelligent track system is installed in the park, which can monitor runners’ movement data in real time and provide feedback to runners through a mobile APP. Running group members can check their running track, speed, calories burned and other information anytime and anywhere to exercise more scientifically. A member of the running group excitedly told reporters: “Smart sports make our running more intelligent and personalized. I can reasonably arrange training plans based on my physical condition and training goals to improve exercise effects and give me a full exercise experience!”

Drum Tower: This is the fitness center closest to home

Reporter Gu Ning

Diabolo, shuttlecock, and roller skating, the Bell and Drum Tower Cultural Square between the Drum Tower and the Bell Tower has become a fitness corner for citizens every evening. “If you ask who is closest to the fitness venue, I think it must be us.” Uncle Fan, who lives on Zhaofu Street next to Bell and Drum Tower Square, said, “It takes less than a minute to get to the square from home. Although there are always people here during holidays It is bustling with people and there are many tourists who come to take photos, but when night falls and the tourists leave, the flat and wide square is a good place for us to exercise.”

Every day, many citizens participate in various cultural and sports activities in Bell and Drum Tower Square. Uncle Fan said: “My grandson will learn roller skating with the roller skating coach in the square every day after school, and skip rope with his classmates. Our old friends in the alley will play spinning tops and dance the colorful dragon flag together. He will come here every night after cleaning up. If you don’t come, you feel like you’re missing out.” Exercising at 8pm every night has become a lifestyle habit for nearby residents.

In addition to fitness amateurs, there are also professionals nearby. Li Jinran, a community sports instructor who lives nearby, often organizes Health Qigong enthusiasts to practice Baduanjin together. She said: “Because everyone lives in the surrounding alleys and is very close to the square, we will practice together four nights a week. Not only can we keep fit, but we can also sign up for the Baduanjin competition together, which adds fun to our spare time.” , and at the same time, it also enhances neighborhood relations, and I can also use my professional power to drive everyone to do scientific fitness together.”

Temple of Heaven Park: “Uncle of the Temple of Heaven” shows off his skills

Reporter Ga Xuechao

In early spring, the Temple of Heaven Park has red walls and blue bricks, waiting for the flowers to bloom. Every 8 o’clock in the evening, 60-year-old Chen Ji will come to the fitness corner in the Temple of Heaven Park on time to kick, squat, and stretch. After a few simple movements, Chen Ji shows good body flexibility. While he was warming up, he chatted with his friends next to him about his insights into fitness in the past few years. “In the past, there were very few fitness facilities here. When people came to exercise, the most they could do was take a walk. Now, there are a lot more fitness facilities in the park, fitness path equipment is constantly being updated, and there are more and more fitness projects that people can participate in. “Everyone chatted with each other.

In addition to adequate supply of fitness facilities, promoting national fitness also requires professional organization and guidance. A group of social sports instructors who are keen on serving the masses are active in Tiantan Park. They have been providing free scientific fitness guidance to surrounding residents and have been recognized by everyone. Nie Pujia, who lives near the Temple of Heaven Park, gave them a thumbs up. He said: “The most attractive thing about the Temple of Heaven Park is not only that it has a good fitness atmosphere and is close to home, but also has trustworthy social sports instructors. Their selfless dedication, The professional guidance serves as a demonstration and guide for everyone’s exercise and fitness, making the ancient Temple of Heaven more dynamic.”

Dongdan Sports Center: Street basketball shows off its style

Reporter Wang Zichun

Dongdan Sports Center is the “holy land” of street basketball and a popular sports ground for basketball enthusiasts. Every summer, the iconic “Downtown Dongdan” streetball event brings together young people who love basketball from all over the country, igniting every night. “The facilities are complete, the venue is very cool, there are many spectators around, and the atmosphere is very lively.” In August last year, Tang Anjing, a basketball enthusiast from Beijing, was invited to participate in this event. She was still very excited when she recalled: ” We want to showcase women in basketball as much as possible and the competition is really intense and there are some amazing goals. Hopefully it will continue this year and I can’t wait.”

The Dongdan Sports Center has always been a fitness gathering place for nearby residents and office workers. Last year, the Dongdan Sports Center completed its renovation, and various indoor hardware facilities were upgraded. It has a 50-meter standard swimming pool, 2 table tennis training halls, 2 tennis halls, 1 badminton hall, 1 basketball hall, 1 outdoor football field, and 7 outdoor basketball courts. It is the largest in the center of Beijing. , a sports venue with the most activities and the most complete functions. In order to provide better services to the fitness public, the online venue reservation function has also been launched. Citizens can complete the operation through the “Jingtitong” applet. The smart upgrade promotes the transformation of fitness facilities from “available” to “excellent”.

Outside Yongding Gate: Evacuate and increase sports space

Reporter Liu Xintong

“Look, there are so many activities this week. I can sign up for aerial yoga, happy shuttlecock kicking, and I can also sign up my children for children’s physical fitness or children’s street dance experience classes. They are all free. You can sign up by scanning the QR code below.” Guo Fang, a resident who lives in Yongdingmenwai Street, Dongcheng District, Beijing, showed it to reporters while signing up with her mobile phone. In Guo Fang’s opinion, living near Yongdingmenwai, her “8pm” time has always been accompanied by sports. “One is that the cultural activity center of our street has always had such sports experience classes for residents to choose from, which enriches the residents’ amateur cultural life in the evening. The other is that the number of sports venues near the street is constantly increasing, and the street strives to make use of the city’s ‘Golden Corner’ Silverside’ brings fitness venues closer and closer to us.”

It is understood that in order to improve residents’ “15-minute fitness circle” and solve the problem of “where to go to exercise”, Yongdingmenwai Street conducted a carpet survey and used the vacated space to build small and diverse public sports venues. The original South Station Police Station was an unlicensed building and was upgraded to a cage football field in 2020; the table tennis promenade and Songlinli basketball court at Jingtai intersection have also been renovated, renovated and upgraded to make the sports environment more comfortable and safer for residents. . In the newly renovated Yongdingmen Park, the city’s ancient central axis has taken on new life and has become a fitness paradise for nearby residents. At 8 p.m., various fitness groups such as power walking, dragon dancing, and square dancing make the place lively, interpreting the A new era of health and happiness.

2024-03-21 06:32:18
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