Having perfect buttocks by doing exercises is possible, but it takes consistency.
It’s not about ‘Booty Obsession‘ (for example Vogue.com but also the Guardian or Returnofkings.com) but also to feel good about your body.
Look at the gallery with the 5 exercises to do to have firm and harmonious buttocks, with instructions to perform them.
Remember that you are also 10 rules for losing weight by walkingwhich also serve to improve the buttocks.
5 exercises for perfect glutes
Trainers like Jen Selter teach it (she has something like 14 million followers on her Instagram profile): the glutes are the transmission chain for a large part of the musclesthey stabilize the pelvis, allow us to run and walk correctly and help us maintain a correct posture.
Having toned buttocks is therefore not just an aesthetic question: training the small, medium and large gluteus (remember the old GAG that was all the rage in gyms some time ago?) is also – if not above all – a functional question.
Credits photo: instagram.com/jenselter
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2024-03-15 09:55:46
#exercises #perfect #glutes
