????There are 12 days left until Christmas, a delicate period of the year that often sees an increase in misbehavior at the table, both loved and feared. The solution? Keep moving by taking advantage of workouts that can stimulate our body to better tolerate excess sugar, with the desire to contain damage to #metabolism and control the accumulation of fat in the body.
❓Any help? Interval training that allows us to quickly get into shape. In fact, it is useful when we need to achieve a goal in a short time and we have little time available.
???? Fun, simple, fast, safe for the heart and friend of blood sugar. In fact, interval training improves glucose metabolism and insulin sensitivity. After training, blood sugar levels will tend to be lower in the following 24-48 hours. The reason? It stimulates the muscles to capture glucose in the blood, thus lightening the work of insulin. A true ally.
✏️ Here is a training menu that you can practice while running, on a bike (spining or on rollers) but also on cross-country or mountaineering skis:
5-10′ warm-up
5 x (20” fast + 40” flat)
5′ aerobic
5 x (20” fast + 40” flat)
5′ aerobic
5 x (20” fast + 40” flat)
5-10′ cool down
You can include it in your training plan and do it as close as possible to holiday dinners and lunches. Enjoy yourselves! ????
Photo: Marta Baffi
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2023-12-13 12:38:00
#training #shape
