Thanks to the advancement of technology and the proliferation of mobile devices, today there is an application for everything, whether it is carrying out your banking transactions, watching movies and series on Netflix or Hulu, placing bets on sites like Bitcasino-io and, of course, Of course, stay in shape. Below, we will discuss the best mobile apps for exercising from the comfort of your home.
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Jetfit
Jetfit is one of the most complete applications for both exercising at home and training at the gym. Thanks to its extensive catalog of more than 1,400 exercises and thousands of routines, it will be difficult to get bored or fall into monotony. The interface is very intuitive and will allow you to easily customize your routines and monitor your progress according to your goals.
What makes Jetfit a different option is its sports community, which allows each member to share their sports experiences and questions regarding exercise.
Home Exercises
Available for Android and iOS, this app includes detailed animations and step-by-step routines to improve fitness from home. You’ll find simple routines for jumping jacks, push-ups, sit-ups and much more. It is not necessary to have weights or other types of sports equipment to perform the exercises. The application also helps us warm up and stretch to avoid injuries.
Homemade Exercises offers the option to personalize each exercise routine, as well as monitor body mass index (BMI), which is calculated based on age, gender, weight and height.
30 Day Sports Challenge
30-day Sports Challenge was created by a professional trainer taking into account scientific bases. The application offers workouts for each day of the month, which focus on different objectives such as developing a chocolate bar abdomen, shaping the buttocks and attacking the fat accumulated in the stomach, among others.
Similar to Home Exercises, this application includes several explanatory animations and does not require additional equipment to perform the exercises. As you continue the exercises, The 30-Day Sports Challenge will increase in intensity, helping you develop more physical endurance.
It should be noted that this application is only available for Android.
HIIT & Cardio Workouts
This application is based on high intensity interval training (HIIT). These are repeated periods of high-intensity exercise performed at maximum power, interspersed with periods of low-intensity exercise or rest. HIIT & Cardio Workouts has more than 90 bodyweight exercises and 4 unique training programs, which require no equipment.
The application is available for Android and iOS.
7 minute workout
As its name indicates, this application has numerous 7-minute routines ideal for those people with little free time. The routines are based on the high-intensity circuit training (HICT) program, which combines cardiovascular exercises with strength-resistance work and is performed using training stations.
In the 7-Minute Workout, it is possible to adjust the circuit time and rest time to your liking.
The application is available for Android and iOS.
2024-01-29 15:30:35
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