A new study conducted at Columbia University Irving Medical Center in New York has discovered 8 daily behaviors that make you 6 years younger. A list of 8 essentials for life created by the American Heart Association that not only improve cardiovascular health, which was the primary goal of US doctors, but can also slow the aging process.
Rejuvenate 6 years: “anti-aging” habits
The survey was conducted by the epidemiologist Nour Makarem on over 6500 patients evaluating the level of adherence to the 8 precepts of rejuvenation and calculating their biological age measuring levels of substances in the body involved in metabolism, inflammation and organ function.
Those who declared that they faithfully followed the 8 habits to rejuvenate had one true age of the organism on average 6 years lower than the actual age. However, those who did not follow the 8 habits to rejuvenate had an average biological age of 4 years greater than their chronological age.
Make yourself 6 years younger: 8 things to do immediately
But let’s see the 8 things to do immediately to make you 6 years younger:
Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week > Read how much sport to do per week depending on age Follow a balanced diet rich in vegetables, nuts and lean proteins > Read because those who eat the Mediterranean diet live longer. Don’t smoke > Read why quitting smoking doesn’t cause stress Sleep between seven and nine hours a night > Read why sleeping little is dangerous for your health Maintain a healthy weight > Read why do you gain weight after the age of 20 Control your cholesterol > Read 10 easy rules to lower cholesterol Control your blood sugar > Read Why almonds are good for blood sugar Control blood pressure > Read how to understand if you have high blood pressure and how to lower it
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