Various physical activities and skills at each age stage are undoubtedly an investment in the child’s development, however, the activities must be planned in such a way that the child is not harmed. Any physical activity is desirable and even necessary, but it should be remembered that overexertion has negative consequences, so it is advisable to plan children’s physical activities proportionately so as not to harm the body and to set aside time for both learning and rest. I recommend that parents encourage their children to engage in physical activities that are appropriate for the child’s age.
In infancy
Physical activities play an important role in a baby’s development, and even at this age the baby can come up with activities for himself – all that remains is to provide an appropriate environment.
Movements on the floor
The baby should not be left in a rocking chair for a long time or in other places where his movements are restricted. It would be best to put the little one on the floor, where he can think of different activities and move according to his age and capabilities.
Pickler’s group lessons
Lessons are designed so that the child is naturally motivated to learn new motor skills and abilities. There are tunnels, ladders, slides, steps in the classroom, where the baby, getting to know the offered activities, develops his physical skills.
Swimming
From the age of 6 months, the infant can start swimming lessons, participating in them with one of the parents or a swimming instructor. In the pool, the baby has the opportunity to move properly – especially to work with his arms and legs. During swimming lessons, the infant’s endurance and muscle strength are also developed, as well as immunity is strengthened.
Exercise with a physiotherapist
Usually, parents with their baby do not go to a physiotherapist for no reason, however, if the baby has a delay in motor development, it is recommended to visit a physiotherapist, because strength is trained during the classes, as well as muscles are relaxed, positively affecting the child’s physical development. However, it should be taken into account that for improvements to occur, the child must cooperate with a physiotherapist and participate in activities.
Massage with movement elements
Massages with movement elements are often prescribed for children – they also contribute to the physical development of babies.
At preschool age
At this age, various sports activities develop both the child’s physical abilities and cooperation skills. Muscle strength, coordination, flexibility, balance – these are just some of the skills that the child improves and develops during this time. In addition, children learn to work in a team during sports classes at preschool age.
Football
One of the most popular team sports for kindergarten children is soccer. During training, children not only develop coordination, endurance and muscle strength, but also the ability to cooperate with teammates.
Dancing
Kindergarten children often choose to dance folk dances. While dancing, posture is improved, muscle strength, coordination, foot position are trained, as well as communication skills with a dance partner are improved.
Riding a bicycle
Children almost always learn to ride a bike at this age, and this is a big step in the development of their physical skills. While riding a bicycle, the child learns to maintain balance, and also trains endurance and leg muscle strength.
Roller skating
While riding roller skates, the child trains balance, develops muscle strength, coordination and posture – similar to riding a bicycle.
Swimming
Swimming is an excellent general physical fitness lesson, during which the child gets a lot of positive emotions. The most important benefits of swimming are developing posture and strengthening immunity.
At school age
As the child grows, so does the required training load. At this age, children acquire new physical skills and strengthen existing ones. Sports also discipline and help build character. Children learn to plan and organize their own time.
Team games
Football, basketball, floorball, volleyball, hockey are the most popular team sports in which students choose to train. In these sports, children train muscle strength, endurance and flexibility. Also, team games help develop cooperation skills with other teammates and obedience to the coach. The student will be able to organize his time and self-discipline better every year.
Running
Running is a very good aerobic exercise that trains the heart muscle. Endurance, leg muscle strength is also trained, and blood circulation and breathing improve when running.
Jumping with a skipping rope
Jumping rope trains leg and arm muscles, as well as endurance, and is also a good aerobic workout.
Dancing
At school age, children often focus not only on folk dances, but also on sports dances and artistic gymnastics. Dancing develops flexibility, muscle strength, posture, endurance, as well as the ability to feel your body better.
Swimming
It is also recommended for children of school age to attend swimming training, as it has a very beneficial effect on the whole body – it works both arms, legs and back, and it is also a good aerobic exercise. Swimming also develops back muscles and shoulder girdle.
2023-10-15 09:38:52
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