Traveler’s diarrhea is a gastrointestinal disorder Very common in people who leave for international territories where hygiene, sanitation, and eating habits are very different from the country of origin. It is purchased predominantly by orally, by consuming water and food contaminated with pathogenic microorganisms (viruses, bacteria, parasites). The condition is characterized by evacuations with stools of reduced consistency, associated with a frequency of 3 or more watery stools in 24 hours and usually lasts between 3-5 days. It is usually accompanied by other symptoms, such as: nausea, vomiting, abdominal pain, cramps, fever; in certain cases blood or mucus is seen in the stool and dehydration may be present.The use of probiotics in the prevention of traveler’s diarrhea is favorable due to its effects on the intestinal microbiota and the reduction of colonization by pathogens, in addition to the safety it provides. They are also recommended as a treatment when diarrhea is already present.
How to prevent traveler’s diarrhea?
To avoid contracting traveler’s diarrhea, it is essential to follow some guidelines like the ones we leave you below.
Take care of your hydration and nutrition
Stay well hydrated by drinking water and electrolyte drinks.Always drink bottled water.Skip the fruit juices or other liquid products not packaged.Wash your hands with soap before and after eating, handling food or going to the bathroom. Dry them with a clean towel or air dry.Do not eat any type of raw meat; neither fish nor shellfish without cooking.wash the fruits with treated water and peel before eating.do not add ice to drinks without knowing the origin of the water.Avoid eating salads and raw vegetables.Do not consume milk or milk derivatives not pasteurized (custards, ice creams, fresh cheeses, etc).Store prepared foods in airtight containers and refrigerate to prevent the proliferation of microorganisms.Do not eat at street vendors or “chiringuitos”.Increase hygienic measures and precautionsdo not share glasses or cutlery with other people.
The intake of probiotics is also a preventive measure against traveler’s diarrhea.
Probiotics are foods or food supplements that contain live microorganisms which contribute to the balance of the intestinal microbiota. According to recent studies, there are prevention data with Lactobacillus acidophilus, S. boulardii, L Rhamnosus GG, B. lactis and Str. thermophilus.
Take care of your habits
During your trip, avoid being in contact with environmental factors that may be susceptible to contamination.
For example, do not dive into lakes or go near wells or pools of water that may be contaminated. Use clean bathrooms, in careful and closed places under sanitary conditions.
How to fight it?
In the treatment of traveler’s diarrhea the first action consists of adequate hydration with sufficient fluidsespecially water, for treating or avoid dehydration.
It is also very helpful follow a soft dietfat-free, consisting of well-cooked foods such as: rice, lean white meats (chicken, turkey), potatoes, carrots, soups or infusions without sugar.
In addition, it is crucial to strengthen your intestinal microbiota in order to eliminate the annoying symptoms caused by this condition.
Strengthen your microbiota with probiotics
One of the main functions of probiotics is the prevention and treatment of gastrointestinal disorders.. There is extensive scientific evidence that supports the efficacy of certain probiotic strains in acute processes of the digestive system.
The known benefits of using natural probiotics They are digesting food and competing with pathogenic bacteria for nutrients, altering the local pH to create an unfavorable local environment for pathogens, as well as preventing their growth and strengthening the microbiota.
Various clinical trials have shown that probiotics are effective and safe, especially in the treatment of acute diarrhea, such as traveler’s diarrhea. The probiotics that have shown better results in the treatment of diarrhea are L. rhamnosus, S. boulardii y Lactococcus lactis.
We recommend going to the doctor
If blood or mucus appears in the stool, continuous vomiting, high fever, severe abdominal pain or diarrhea that lasts over time (more than 5 days)as such a situation needs to be evaluated and addressed promptly.
conclusions
Conclusion, Traveler’s diarrhea is a very common disorder that causes uncomfortable gastrointestinal symptoms.. The prevention plays a fundamental role by implementing hygienic measures, avoiding consuming contaminated food and water, as well as considering the use of probiotics.
These inconveniences distort vacation plans as they generate limitations, loss of time and costs. For this reason, effective prevention can make the difference between a pleasant trip and a traumatic experience.
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2023-09-04 10:30:59
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