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Thanks to the advancement of technology and the proliferation of mobile devices, today there is an application for everything, whether it is carrying out your banking transactions, watching movies and series on Netflix or Hulu, placing bets on sites like Bitcasino-io and, of course, keep fit. Below, we will discuss the best mobile apps for exercising from the comfort of your home.
Jetfit
Jetfit is one of the most complete applications both for exercising at home and for training in the gym. Thanks to its extensive catalog of more than 1,400 exercises and thousands of routines, it will be difficult to get bored or fall into monotony. The interface is very intuitive and will allow you to easily customize your routines and monitor your progress according to your goals.
What makes Jetfit a different option is its sports community, which allows each member to share their sports experiences and questions regarding exercise.
home exercises
Available for Android and iOS, this app includes detailed animations and step-by-step workouts to improve fitness at home. You’ll find easy routines for jumping jacks, push-ups, sit-ups, and much more. It is not necessary to have weights or other sports equipment to perform the exercises. The application also helps us warm up and stretch to avoid injuries.
Home Exercises offers the option to personalize each exercise routine, as well as to monitor the body mass index (BMI)which is calculated based on age, gender, weight and height.
30 Day Sports Challenge
30-day Sports Challenge was created by a professional trainer taking into account scientific bases. The app offers workouts for every day of the month, which focus on different goals such as developing a chocolate bar abdomen, shaping the buttocks and attacking accumulated fat in the stomach, among others.
Similar to Home Exercises, this application includes various explanatory animations and does not require additional equipment to perform the exercises. As you continue the exercises, The 30-day Sports Challenge will increase in intensity, helping you to develop more physical resistance.
It should be noted that this application is only available for Android.
HIIT & Cardio Workouts
This app is based on High Intensity Interval Training (HIIT). These are repeated periods of high-intensity exercise performed at maximum power, interspersed with periods of low-intensity exercise or rest. HIIT & Cardio Workouts features over 90 bodyweight exercises and 4 unique training programs, all of which require no equipment.
The app is available for Android and iOS.
7 minute workout
As its name indicates, this application has numerous 7-minute routines that are ideal for those people with little free time. The routines are based on the High Intensity Circuit Training (HICT) program, which combines cardiovascular exercises with strength-resistance work and is done through training stations.
In 7 Minute Workout, it is possible to adjust the circuit time and rest time to suit you.
The app is available for Android and iOS.
