These are the most recommended sports for children according to their age

Instilling healthy habits in children is essential; not only so that they grow in a healthy way, but also so that they internalize it as something fundamental in their day to day at any stage of their lives. The World Health Organization (WHO) advises in its report on Guidelines on Physical Activity and Sedentary Habits “60 minutes of moderate-intensity, mainly aerobic physical activity daily” for all children and adolescents between the ages of 5 and 17 for “at least three days a week.” In other words, children should limit sedentary activities and incorporate activities that require physical movement in order for their muscles to work.

Each sport requires different efforts. For this reason, you should choose the activity that best suits the age and abilities of the child.

Sports according to the age of the child

Professionals agree on the benefits of practicing sports regardless of age. Although it is true that they do not recommend starting in some sports until they are four years old.

Swimming (from 4 years old)

1

The American Academy of Pediatrics (AAP) recommends starting swimming classes, at least, from the age of four. After this age they are considered to be able to float and have the ability to survive.

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Tennis (from 4 and 5 years old)

2

Experts say that most children start in this sport when they are over four or five years old. Tennis is an individual sport that requires significant physical exhaustion and will provide the child with discipline, commitment and effort.

Basketball or soccer (from 7 years old)

3

Possibly two of the most classic team sports. From the age of seven is a good age to enroll our child in soccer or basketball classes. These sports will teach you values ​​such as camaraderie, teamwork, and the importance of training to achieve your goals.

Athletics (from 4 years old)

4

The age of the child to start athletics will depend on the modality he chooses. There are various modalities: speed race, relay, throwing, hurdling… Therefore, the first step is to decide which type of athletics you want to start the little one and then ask the specialist teacher. In general, professionals recommend starting athletics from the age of 4.

Choose one sport or another, the important thing is that the little one performs physical activity on a regular basis.

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