The judo department of the Budo- und Freizeitsportverein Lahr is starting the new year with a new range of martial arts: Judo & more is aimed at women and men over the age of 30 and offers former judokas and those interested the opportunity to get (back) into the Japanese martial art . The training program is specifically tailored to the needs of the 30+ to 60+ age group. The participants will gently learn and practice all elements of this sport with a trained trainer. The training is rounded off with elements from the Japanese gymnastics Taiso, from Tai Chi and other exercises to increase strength and endurance. The offer starts on Tuesday, February 7, at 8 p.m. in the gymnastics room of the Verbundschule, Dinglinger Hauptstraße 65.
