The taïso, in partnership with the Judo-club Étoile du Payré and Jard accueil, still has as many followers. However, there are still places to learn about its practice, just like that of judo.
This discipline borrows its codes of physical preparation from judo, less falls and fights. There is no blow or violent action. Taiso is described as the ideal activity for gradually returning to sport or recovering from physical trauma. It’s a great way to keep in shape.” emphasizes Aurélie, the teacher. Inspired by martial arts warm-ups, this sport allows cardiovascular maintenance, improved endurance and balance, muscle strengthening, stretching and relaxation. Most exercises are done in pairs.
It is a sport suitable for all ages. Our members are between 16 and 95 years old. It is therefore accessible to everyone, including those who have never practiced the martial art”, adds the teacher.
Tuesday, 4 to 5 p.m. and Thursday, from 10 a.m. to 11 a.m., at the dojo (Madoreau sports complex). Information on the website jcep.fr