Can I play badminton with knee ligament injury?

If the knee ligament injury is in the acute stage, you cannot play badminton. If the condition is stable and the symptoms are significantly relieved, you can play sports appropriately. It is also possible to play badminton, but you must pay attention to protect your knee joints. You can wear knee pads to avoid knee joint sprains during exercise. Properly doing warm-up activities such as stretching ligaments before exercise can also effectively prevent injuries during exercise. Be careful not to overload Play badminton, reduce the amount of exercise, and massage properly after exercise to relax tense muscles.

If the knee joint injury is in the acute stage and there is obvious pain and discomfort, you can rest first and do not engage in badminton and other exercises. It is recommended to actively carry out treatment, see a doctor in the department of osteoarthritis, and prescribe drugs for promoting blood circulation, relaxing muscles, dredging collaterals, and reducing swelling.