When starting a cycling program, it is important to work with a qualified fitness trainer. For instance, a cycling coach certified by the USA Cycling organization will suggest that the first two weeks focus on becoming comfortable on a bicycle. This way, they can increase their fitness level gradually. Once they feel comfortable, they can then progress to longer rides.
Exercise boosts mood
Cycling is a good way to improve your mood and mental health. It releases chemicals that boost the feel-good hormones dopamine and serotonin. These compounds are responsible for boosting the mood and are known to help alleviate stress. In addition, cycling can help reduce the high levels of cortisol, a stress hormone that contributes to depression.
Cycling is an aerobic exercise, which increases the release of endorphins, which are feel-good hormones that help to relieve stress and anxiety. Exercise can also improve your mood by making you more resilient to stress. It also promotes mindfulness and breaks up brooding thoughts. Several studies have shown that 20 to 30 minutes of exercise a day can reduce the risk of depression and improve overall mental health.
Reduces risk of heart disease
A new study shows that cycling reduces the risk of heart disease. The Copenhagen Heart Study, which followed more than 5,000 people for 14 years, concluded that cycling at a high intensity has a significant effect on cardiovascular health. People who cycle at high intensity have a reduced risk of death from coronary heart disease by over 20 percent.
The researchers studied cycling as an alternative form of transportation to determine if it reduces the risk of cardiovascular disease (CVD). They also assessed the risk factors for CVD and other cardiovascular diseases among cyclists.
Improves cognition
Cycling has been proven to improve cognition and function in older adults. The benefits include improvements in attention, global cognition, visual scanning, and processing speed. The study was performed on 39 institutionalized older adults. Participants cycled for 15 minutes per day for 15 months. A control group performed recreational activities. Cognitive tests included the Mini-Mental State Examination, the Fuld object memory evaluation, the symbol digit modality test, and the Katz index. In addition, the participants’ fall risk was assessed through the World Health Organization questionnaire.
Cycling increases the production of neurotransmitters, which help the brain communicate with other parts of the body. It also increases production of brain-derived neurotrophic factor, which promotes the formation of new brain cells. Cycling also produces more serotonin, a chemical involved in feelings of pleasure.
Broadens social circle
Cycling can improve your physical and mental health, and is an excellent way to broaden your social circle. It releases endorphins that make you feel good, and is a great way to relieve stress. You can cycle on your own or with a group of friends. Whether you ride alone or with friends, cycling can help you widen your social circle and improve your mental health without exhausting you.
The Power to Pedal campaign, run by Greenpeace, has distributed hundreds of bicycles to women labourers in India. The project also provided them with cycle training, which has helped to eliminate transport inequality that is exacerbated by class and gender. The Bicitekas advocacy group in Mexico has also conducted cycle education courses and provided bicycles to disadvantaged community members. This initiative aims to increase public awareness of cycling while using it to improve community bonds.
