Playing badminton can help you lose weight. Many people like to play badminton. It is a sport that is very beneficial to healthy growth. It can strengthen our body, drive all parts of the body to exercise, and exercise our eyesight. So can playing badminton help you lose weight?
Playing badminton can lose weight 1
Playing badminton can help you lose weight, which is good for your body. Not just playing badminton, other sports including running, playing basketball, and table tennis can all have the effect of exercising. When the human body is exercising, the muscles of various parts need to work together to consume a lot of energy, which can promote the consumption of body fat and achieve the purpose of weight loss. After exercising, you need to rest in time and replenish water in time to prevent dehydration due to excessive sweating after strenuous exercise.
To achieve the goal of losing weight through various sports including playing badminton, you must stick to it for a long time. It is not effective to fish for three days and dry the net for two days. While actively exercising, if the body mass index is too high and the obesity standard is reached, it is necessary to moderate the diet and eat less high-fat food, which can ensure the daily needs of the body.
Playing badminton can help you lose weight. If you want to lose weight, there are two basic principles: one is to eat less, and the other is to move more.
First of all, playing badminton is relatively simple. Relatively speaking, badminton is simple to operate and has little technical content. If you do not pursue the level of competition, it is still very easy to get started.
Second, the intensity is strong. In addition to singles, you can also mix doubles, which is richer than the single form of running and skipping rope, and it is easier to persist. After all, you are not playing alone.
Third, the whole body can be exercised. Badminton involves a series of movements in the process of serving and catching, such as bouncing, running at variable speeds, and arm exertion. Basically, the whole body must move. If you want to choose a long-term weight loss exercise and don’t want to run, you can actually play Badminton is a good choice. However, it should be noted that if you play badminton to lose weight, the movements must be correct, and the warm-up must be done well. Otherwise, muscle damage may occur.
1. Play badminton to thin arms
When playing badminton, the hand holding the racket needs to constantly swing the racket to catch the ball, smash the ball, etc., using the muscles of the upper arm and forearm of the shoulder, which can effectively consume calories and burn the excess fat on the arm.
2. Play badminton to lose weight
When playing badminton, you need to keep running, turning, and even jumping, which also stimulates the waist and abdominal muscles, which can effectively affect the abdominal muscles and promote the burning of fat on the stomach.
3. Play badminton stovepipe
In the process of badminton, there are many leg movements. In the process of running, jumping, stepping, stepping and other actions, the muscles of the thighs and calves can be exercised, which can not only tighten the leg muscles, but also strengthen the legs. It can accelerate the burning of leg fat and achieve the effect of stovepipe shaping.
Matters needing attention when playing badminton
1, wrist 2, forearm and elbow 3, upper arm and shoulder 4, lower back 5, buttocks and thigh
1. Wrist: This is the most critical force in badminton hitting. According to the standard force action, the wrist should carry the force of internal and external rotation of the forearm, which is similar to the force when unscrewing the lid of a teacup. force.
2. Forearm and elbow: When hitting the ball, it mainly relies on the contraction of the forearm and elbow muscle groups to generate internal and external rotation.
3. Big arms and shoulders: First, make full use of the power of the waist and abdomen when exerting force, and rely solely on the shoulder muscles to force the arm to swing;
4. Lower back: often when the movement is not in place, force is exerted when the body is excessively leaned back or twisted sideways. This causes the muscles of the lower back to forcibly contract in a twisted state, which can easily cause strain pain.
5. Buttocks and thighs: The muscles in this part are relatively thick and strong. If there is abnormal pain, it may be from the incorrect return movement after a large step to save the ball.
Playing badminton can lose weight 2
There are five ways to play badminton:
Control the backcourt, use the high ball or the offensive flat high ball to press the opponent’s backcourt bottom line from the beginning of the serve, forcing the opponent to retreat, when the opponent does not return the ball enough, use the smash ball to win; or when the opponent neglects the front When defending on the court, you can lob the ball lightly in front of the net with techniques such as light dipping and rubbing the ball. For beginners, this is a basic play that must be learned first.
Quickly pull and hang quickly, combine the front and back with a flat high ball to quickly press the two bottom corners of the opponent’s backcourt, cooperate with the front two corners of the net (or use hacking) to lead the opponent to the Internet, when the opponent passively hits the ball in front of the net, it will quickly control the net in front of the net , pushes back the corners of the bottom line with a combination of rubbing in front of the net and hooking the ball, forcing the opponent to be exhausted and creating opportunities for smashing in the frontcourt and vigorous smashing in the middle and backcourts.
This style of play requires athletes to have good physical fitness, especially good speed and endurance, comprehensive skills, and special skills in assault attacks.
Playing four-corner kicks, combining high and short in the backcourt, with lofty balls, flat lobs, and lobs, and in the frontcourt, attacking the front, back, left, and right corners of the opponent’s court area accurately with the ball in front of the net, pushing the ball, and picking the ball, mobilizing the opponent. Running back and forth, left and right, taking care of one and the other, when the opponent is too late to return to the center position or the quality of the return is poor, attack the neutral position to win.
This style of play requires the offensive players to have a strong ability to control where the ball falls, to have agile and fast footwork, and to have speed, otherwise it will be difficult to gain the upper hand.
Defending and counter-attacking, both offense and defense use flat lobs and quick lobs to hit the opponent’s front, back, left, and right corners to mobilize the opponent. Let the opponent attack first, strengthen the defense against the high ball, square ball, lob, etc. played by the attacker, and induce the opponent to move in a hurry with fast and flexible footwork, changeable ball paths and tricky and accurate placement. , reluctantly smash, resulting in hitting mistakes, or when the quality of the opponent’s return is poor, seize the favorable fighter and attack.
This style of play requires players not only to have excellent speed endurance, flexible footwork, accurate and rapid response and ability to judge and adapt, but also to have a tenacious fighting spirit and psychological quality.
Mainly press down, control the front of the net mainly through the high ball, smash, hack, lob and other techniques in the backcourt, pre-emptive, and then quickly surf the Internet with techniques such as rubbing, pushing, throwing, hooking, etc., control the front of the net at a high point, causing the opponent A direct error, or passively hitting the ball over the net, is a style of play in which the offensive player is defeated in one fell swoop.
This style of play is an offensive style of play. It can quickly surf the Internet and control the front of the net. It also requires high speed endurance and strength endurance. This style of play consumes a lot of physical strength.
Playing badminton can lose weight 3
The benefits of playing badminton
1. Exercise your eyesight
The reason why playing badminton makes people “sight and hands fast” is very simple: because when playing badminton, both parties must often observe the opponent’s swing and the high-speed flying sphere, and the eyes closely follow the high-speed flying sphere, and the ciliary muscle of the eye will be constantly The ground contraction and relaxation greatly promote the blood circulation of the eye tissue, thereby improving the function of the ciliary muscle. Long-term exercise can improve people’s visual acuity and eye responsiveness.
For ordinary badminton enthusiasts, especially those who use their eyes excessively, if they can insist on playing badminton, their visual sensitivity will be significantly improved.
2. Relax muscles and activate blood
Badminton, like basketball, tennis, and table tennis, is a sport with strong physical strength. Technology accounts for 40% and physical strength accounts for 60%. Even in the cold weather, the whole body will sweat after hitting a ball, and it will be even more powerful in spring and autumn. It adjusts and balances the body, promotes metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.
3. Treat cervical spine (shoulder) disease
To participate in badminton, you need to coordinate your hands and shoulders to draw the ball hard. You need to lift your head and move your shoulders. If you insist on playing for more than an hour every day, it is difficult to form bone hyperplasia. Therefore, it is difficult to produce cervical spine and shoulder disease.
4. Detoxification and beauty
There are fewer comrades who play badminton for a long time, they walk easily, and they become younger. Sweat every day to expel toxins from the body, make your bowels and bowels smooth, make you sweat profusely, and excrete toxins from the body, which is very beneficial to the spleen for the prevention of gout.
5. Body workout
Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and to fully activate the ankle joint, knee joint, hip joint and other parts, so the exercise for the muscles and joints of the whole body is very sufficient. Moreover, in the process of picking up the ball and catching the ball, you will constantly bend over and look up, which will also fully exercise the muscles of the waist and abdomen.
6. Enhance friendship
Those who didn’t know each other through playing and games got to know each other and understood each other’s character.
7. Improve your skills
Through the organization of games by golfers, skill training is stimulated, and golfers learn from each other and improve together.
8. Happy entertainment
Health experts say: laughing three times a day is very good for people’s mental well-being and promoting the activities of the internal organs. It can remove turbid and evil spirits. As long as the badminton is served and the ball is hit, one has to laugh more than ten times to keep one’s mood happy.
9, the body is sensitive
People who play ball are full of energy, sophisticated, flexible in body, diligent in limbs, and in badminton, all the joints and bones of the body are used. .
10. Strengthen the brain and increase intelligence
Badminton players should play with their brains, not without their brains. They are called to play with their brains first. They should study the opponent’s weaknesses and fatal points. Confidence to win.
