Viva – Under body weight Become the Choice of All Who Live Soon Diet. But that doesn’t make sense in unhealthy ways like preventing hunger or not eating at all.
Lighthouse CEO and Founder Dr. Grace Judo – Cal explained, there are many things to consider when you want to lose weight. Speed first.
“If it’s too slow, it doesn’t stimulate you, and if it’s too fast, sometimes your body can’t keep up with it. So, we have to take the middle road. Speaking at the launch of the Challenge program on Thursday December 16, 2021, he said at the Pontok Inda Mall Jakarta.
Dr. Grace said that for the first two weeks after they applied at the lighthouse, dieters would be given very strict rules.
“It just came to our knowledge then Carbohydrate, We count the number, we say next Carbohydrate. So each of those foods, while it may seem like it does not contain carbohydrates, is rich, for example Fruit It is high in carbohydrates. So in the beginning, the rich stuff should be avoided first, ”he explained.
After two weeks, gently grind the fruit until it can absorb the fresh rice.
