Through Hugo Deshors
Published on 12 Sep 21 at 10:32
The season started with the Judo-Club of Rai (Orne) Tuesday, September 7, 2021. “We will not go back to the 2020-2021 season which was so exceptional because of the pandemic,” explains Sébastien Decourty, president of the Judo-Club of Rai. Despite everything, we were able to resume an outdoor activity from May and maintain an activity during the summer holidays with the participation of former licensees and future recruits, we hope ”.
Being confident in one’s self
The 2021-2022 season will be a season of renewal. Several changes have taken place, starting with the departure of Claude Letertre. The main teacher who for many years worked for judo in Rai but also at the level of Orne. We warmly thank him for all these years spent for the benefit of judo.
The Taïso activity specially designed for all those who want to resume or take a physical activity in a friendly atmosphere where everyone does at their own pace. Cédric will offer you various exercises, to practice alone or in pairs, with or without accessories, with the aim of muscle strengthening, cardio-training, flexibility… You will be offered an approach to self-defense thanks to these different forms ”.
Self-defense allows you to defend yourself and gain self-confidence through simple gestures and techniques. “At the children’s level, we will also develop self-defense in the form of initiation. Young people are increasingly confronted with certain forms of violence. It seems useful to us in this changing society to give our children a basis of defense ”.
The adult course remains an à la carte course by trying to mix the different Judo / Ju-jitsu and Self Defense practices. “We try to approach Ju-Jitsu in all of these forms. The adult course is also intended to be a mixed course between young people and adults, which allows family practice. Thus, we open this course from the age of 10 ”.
Apart from the practice of sport, “we organize various events accessible to all at preferential rates, such as an end of season outing, galette des rois … Our goal is to adapt to everyone’s demand while respecting our practices and our moral code. We hope very soon to offer you a healthy judo practice ”.
The best way to appreciate the values of our association is “to join as many of us as possible. We offer three free trial sessions, payment facilities… A single price of € 80 for the season excluding potential discounts ”.
The club awaits you in large numbers at the Raymond Buisson gymnasium in Rai. “To do this, provide yourself in the best possible mood, preferably jovial, with your mask, whatever your age, and for those over 18 years of your health pass. Trial sessions offered throughout September ”.
Practice. Tuesday 6:30 p.m. to 7:30 p.m., Judo children from 6 to 12 years old and Taïso from 12 years old; Tuesday and Friday 7:30 p.m. to 9:00 p.m., Judo / Self Defense / Ju-jitsu from 12 years old; Friday 6:30 p.m. to 7:30 p.m., Judo children from 6 to 12 years old. Information on +33 6 75 52 72 21.
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