Thirty-six people responded to the resumption of the activities of the association Rencontres Citoyennes put on hold for a year.
Certainly, it is possible to think that the introduction of the sanitary pass prevented some people from participating in this conference which took place at the André-Jarlan space: “But I only want to retain the positive side of this obligation: without the pass, we would not have been able to organize this conference and at the present time, we would perhaps be confined” objected President Christian Valayer who had set up a pass control system at the entrance and invited people to enter their contact details on a sheet.
Physical activity
At the desk to lead this resumption conference François Mobian, sports educator in the Rignac Montbazens sector who, through his company Aveyron Multisports Evasion (AMUSE) has put health sport in the spotlight, whether indoors or in the countryside , with activities for adults and children without competitive spirit. And to list body maintenance, Nordic walking, archery, the QBX, a sort of ATV quad. Before recommending thirty minutes of physical activity five times a week that improve endurance, increase resistance and improve mental health: “For the World Health Organization, 80% of heart attacks and strokes would be avoided”.
The speaker also asserted that ‘‘doing a sport adapted to his pathology was beneficial’ ‘. For this there is a need to choose between low impact activities such as swimming, walking, gardening or more violent such as cycling, Nordic walking, running, hiking.
And pay attention to your food: “Eat better, move more”.
