activity. The senior taïso is suitable for over 50s with a specific entertainment program for seniors: muscle strengthening, flexibility, motor skills, balance, coordination, locomotion, relaxation.
The sessions take place in three parts: a warm-up, exercises and a return to calm. Classes take place at the Vic-le-Comte judo hall (chemin du Puy-Blanc) on Mondays, from 3:15 p.m. to 4:15 p.m., Wednesday, from 9:30 a.m. to 10:30 a.m.
Contact: 06.07.72.62.44 or [email protected]
Tests and registrations during class schedules.
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