10 sports to do in the city in summer, including soccer in the dark

It sports in summer it is not often that we practice in winter, especially in the city, whether outdoor or indoor, in the gym or in the park. Every year new trends emerge, new games and new sports activities that take hold in urban centers: this year there are 10 sports to do in the summer in the city, including the trapeze and soccer in the dark. Fun and training activities,
From this point of view, 2021 is very interesting. Post-pandemic sport is all about a flourishing of disciplines that are from time to time unusual, niche, great returns or spectacular new entries.
If he fell always remains among the favorites and if the capoeira is coming back to the fore after a few years of tired, very curious activities have become trendy such as tearapezio and circus arts and ilm lighting ball, football, or rather soccer in the dark with bright clothing.
In short, whether they are outdoors or indoors, from a sporting point of view that of 2021 is the summer of the “strange famolo”.

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10 sports to do in the city in summer, including soccer in the dark

Weights, swimming, tennis or pilates? Not at all. Much better the trapeze and acrobatic dance, bouldering (or indoor climbing) and, for those who already feel climbing the Olympics fever, fencing or archery lessons. And while boxing and padel are now all over the place, those who do not want to give up the classic soccer game can try it in the new version in the dark, with a name that says it all: lighting ball.
Here is itand 10 hottest sports disciplines or activities in summer 2021 according to research by Urban Sports Club Italia.

1. Capoeira

Dance, martial art, musical genre, capoeira is all this and much more. Originally from Brazil and arrived in Italy for some years, Capoeira is based on three crucial elements which are the movement, the music and the group.
In fact it is a language through which a real fight is practiced in the form of dance.
It is therefore clear why in these weeks of progressive reopening and return to freedom this discipline full of joy and will to live has become in great demand.

2. Acrobatic dance, trapeze and circus disciplines

What could become one of the coolest sports trends of the year rhymes with a more traditional word: the circus.
The aerial acrobatic dance includes, for example, the exercise of figures and dynamic evolutions through the use of suspended tools, from circle to rope until the trapezoid.
On the latter, properly harnessed, you learn figures from the simplest to the most complex, and you can practice, experts say, from 6 to 90 years.
In addition, dance makes you lose weight in a harmonious way, such as the discipline ofAcrovibes.

3. Hula Hoop Dance

Dance again, this time with a big comeback like the Hula Hoop, object in the USA in the last months of a real rediscovery.
In its dance version it is very fun and training, perfect for fight the stress and the extra pounds accumulated.
Then today there are smart Hula Hoop circles that connect to the appropriate app.

4. Triathlon and endurance sports

Do not think that this is a deal only for tough men. There are more and more women practicing triathlon, fascinated by the idea of ​​a challenge that brings together running, swimming and cycling in the same discipline.
To prepare properly at hundreds of events that are already returning to fill the summer and autumn calendar there are dedicated centers where you can swim in counter-current pools or cycle in groups on interactive rollers able to simulate the most inaccessible climbs.
in any case, being a very energy-intensive sport, he studies well what to eat before, during and after triathlon competitions and training.

5. Bouldering

There are more and more centers in the city where you can learn a climb more or less vertical walls at most 5 or 6 meters high, without ropes.
An activity that requires technical learning, development of muscle strength and sensitivity of the hands and feet and that is practiced with the aid of mattresses on which to eventually fall without getting hurt.

Ideal for having fun and training as a couple or as a family to be able to try, when you feel safe, in the open air, always with a mattress in tow.
To begin with, nothing better than advice from Jacopo Larcher on bouldering

6. Boxing

Exactly that, the noble art, which has always had its detractors, but which seems to relive, especially in the aftermath of the pandemic, a new youth.
Dozens of gyms and centers in large and small cities, increasingly well-kept and no longer synonymous with abandonment and sloppiness, which are filled above all with young people who after fifteen months of distancing from everything and everyone want to use your muscles, always in a healthy and fair way.

7. Fencing

It will be that the Olympics are about to return and that we Italians armed with epee and foil always manage to hoard medals, the fact is that fencing, which is fully entitled a martial art.
Fencing can offer a aerobic and constantly monitored training; mastery and respect for the body; self-discipline and control of aggression; self-control and respect for the label; pursuit of improvement and introspection.

8. Archery

Here, too, a beautiful Olympic discipline in which we Italians have always excelled and that it helps to have a great mastery of oneself and one’s attitude to stay in the present.
Suitable for children and adults, for men and women, it is a different way to approach even the oriental practices of Zen.

9. Padel

The sport that has grown the most in the last 5 years is a phenomenon that knows no bounds. In Italy there are now more than that 2000 fields where to practice it and many of these are converted former soccer fields.
It is liked by men and women, adults and children and has conquered many former footballers like Albertini, De Rossi and Totti. In Rome, the former Giallorossi captain has even opened his own padel club.
Here it is the best attacking techniques in padel, according to the Italian champions.

10. Lighting Ball

The classic soccer match with friends, but in the dark!
It takes place inside indoor fields, led lights are applied on a special tank top that allows you to differentiate the teams while the goals and the ball are continuously lit but can change color according to the moments of the match.
The lights come on managed by an animator on the sidelines which will make the game even more fun.

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