Quadriceps sprain
Exercises to help
Excessive jumping during exercise and bending the knee to receive the front cheek can put a lot of stress on the quadriceps (thighs) muscles. Such repeated stress can lead to inflammation of the quadriceps muscle and structural problems of soft tissues. Let’s see what can be done to prevent this.
● Quadriceps stretching
① Hold your ankle back.
② Hold the pelvis with the lower abdomen so that the pelvis does not fall behind.
③ Pull the thigh so that it feels stretched
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● Squat
① Open the ankle slightly outward.
② Straighten your back and sit down and get up.
③ When you sit and rise, spread your knees outward so that they do not curl inward.
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● Band SLR movement
① Lay down while looking at the sky comfortably.
② Repeat with your legs straight up and down.
③ Be careful not to lift the pelvis.
Quadriceps sprains are caused by stress build-up before the muscles recover, so getting plenty of rest is best.
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