BStrong shoulders, muscular arms and a tough six-pack – a lot of men dream of such a body. They then go full throttle during training, also change their diet and pay attention to a higher protein intake. However, it can happen that the desired effect is not achieved. Why is it that the “mass building” does not work?
The doctorate in sports science and personal trainer Christian Blisse explains what one should eat in order to build lean muscle mass, he names crucial mistakes that often creep in during training and analyzes why so many fail in the “mass building” project.
.
