Et is the Germans’ favorite drink: coffee. Everyone drinks around 164 liters of it on average each year. But coffee can do more than just taste good, wake you up or serve as a beloved ritual in the morning. Because coffee, or better: caffeine, and exercise – yes, they go well together. How and when exactly and what is behind it cannot be answered quickly.
Caroline Rauscher knows the subject and answers the most important questions. The pharmacist with further training in nutrition creates individual sports and nutrition concepts for top athletes and people who simply want to be fit and healthy.
WORLD: What exactly does this mean for sport – which properties make caffeine interesting for athletes?
.
