VIDEO TIP
Teresa Cercós Moreno, dietitian-nutritionist, explains in A la Carrera how the hormonal cycle affects sports performance
Are women aware of the importance of the menstrual cycle in their sports performance? Have you ever wondered what type of exercise or what foods to eat depending on the phase of the cycle you are in? Teresa Cercós Moreno, dietitian-nutritionist, explains in A la Carrera what the type of activity is and how our
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