Newsletter

Menstrual cycle: food and training

Women should adapt their training and diet to their menstrual cycle.

Women should adapt their training and diet to their menstrual cycle. / FILI NAVARRETE

VIDEO TIP

Teresa Cercós Moreno, dietitian-nutritionist, explains in A la Carrera how the hormonal cycle affects sports performance

Lourdes Marti

Are women aware of the importance of the menstrual cycle in their sports performance? Have you ever wondered what type of exercise or what foods to eat depending on the phase of the cycle you are in? Teresa Cercós Moreno, dietitian-nutritionist, explains in A la Carrera what the type of activity is and how our

logo-correo-on2.svg

This content is exclusive for subscribers

Enjoy a FREE month of unlimited access with no commitment to stay

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending