Rostock, Germany – Judo Club Uni Rostock e. V. (JC Uni Rostock) provides comprehensive judo instruction for children and adults, with a strong emphasis on foundational skills and a welcoming environment. From introductory classes for first and second graders to advanced training for adults, the club caters to a wide range of experience levels. The club’s training schedule, led by experienced instructors like Lasse and Gino, is designed to foster both physical fitness and the discipline inherent in the martial art.
The club’s offerings are particularly robust for younger athletes. Judo isn’t just about throws and grappling. it’s a fantastic way to build confidence, coordination, and respect – qualities that benefit children both on and off the mat. For those unfamiliar, judo emphasizes using technique and leverage to overcome an opponent, making it accessible to individuals of varying sizes and strengths.
Training Schedule and Locations
JC Uni Rostock’s training sessions are held at multiple locations throughout Rostock, including St.-Georg-Grundschule, Sporthalle Grundschule Kavelstorf, and Koßfelderstraße 15. Here’s a detailed breakdown of the current schedule, as of March 31, 2026:
Mondays
- Judo-Anfänger 1 (Grades 1 & 2): 1:45 PM – 2:45 PM, Lasse, St.-Georg-Grundschule
- Judo-Anfänger (Ages 6+): 2:45 PM – 4:15 PM, Enrico, Sporthalle Grundschule Kavelstorf
- Judo-Fun 1 (Ages 7-10): 3:15 PM – 4:15 PM, Lasse, St.-Georg-Grundschule
- Judo-Technik 3 (Randori, Ages 14+): 5:45 PM – 7:45 PM, Lasse, Koßfelderstraße 15
Tuesdays
- Judo-Anfänger 2 (Grades 1 & 2): 1:45 PM – 2:45 PM, Lasse, St.-Georg-Grundschule
- Judo-Technik 1 (Ages 7-10): 3:15 PM – 4:45 PM, Lasse, St.-Georg-Grundschule
- Judo-Technik & Kondi (Ages 10+): 5:15 PM – 7:15 PM, Lasse, Koßfelderstraße 15
- Randori (Ages 14+): 6:00 PM – 8:00 PM, VfK “Bau” Rostock, Toitenwinkel
Wednesdays
- Judo-Fun 2 (Ages 7-10): 2:45 PM – 3:45 PM, Lasse, St.-Georg-Grundschule
- Judo-Ippon (Play & Gymnastics, Ages 10+): 3:45 PM – 5:00 PM, Lasse, St.-Georg-Grundschule
- Judo-Ippon (Groundwork, Ages 14+): 5:15 PM – 6:45 PM, Lasse, Koßfelderstraße 15
- Randori (Ages 9-14, by arrangement): 4:00 PM – 6:00 PM, VfK “Bau” Rostock, Toitenwinkel
Thursdays
- Judo-Anfänger 3 (Grades 1 & 2): 1:45 PM – 2:45 PM, Lasse, St.-Georg-Grundschule
- Judo-Technik 1 (Ages 7-10): 3:15 PM – 4:45 PM, Lasse, St.-Georg-Grundschule
- Judo-Fun 3 (Ages 9+): 4:45 PM – 6:15 PM, Gino, St.-Georg-Grundschule
- Judo-Technik 3 (Ages 10-16): 5:15 PM – 7:15 PM, Lasse, Koßfelderstraße 15
Fridays
- Judo-Anfänger 4 (Grades 5-8): 3:00 PM – 4:00 PM, Lasse, Koßfelderstraße 15
- Judo-Ippon (Ages 10+): 4:00 PM – 5:00 PM, Lasse, Koßfelderstraße 15
- Judo-Tech 3 (Ages 14+): 5:15 PM – 6:45 PM, Lasse & Florian, Koßfelderstraße 15
Weekend activities include a leisure and parent group, held at Koßfelderstraße 15 by appointment with Katja.
Instructor Spotlight: Lasse
Lasse is a prominent figure within JC Uni Rostock, leading numerous training sessions across various age groups and skill levels. His Instagram profile showcases his dedication to judo and his involvement with the Polizeisvberlinjudo club in Berlin. He appears to be a key driver in the club’s youth development programs, offering instruction from beginner classes to more advanced techniques.
Looking Ahead
JC Uni Rostock continues to build its reputation as a leading judo club in the region. New beginner courses for children in grades 1 through 6 were announced on September 29, 2025, demonstrating the club’s commitment to expanding access to the sport. The club’s consistent schedule and dedicated instructors provide a solid foundation for both recreational and competitive judo practitioners.
For those interested in learning more or joining JC Uni Rostock, it’s recommended to visit their website or contact them directly for the most up-to-date information on registration and class availability. The club’s diverse program ensures there’s a place for everyone, regardless of age or experience, to experience the benefits of judo.
What are your thoughts on the benefits of Judo for children? Share your experiences and opinions in the comments below!
