Novak Djokovic became a tennis legend. With no expiration date, the Serbian, at 38 years old, continues to feed his competitive spirit in each of the tournaments he has to play in.
Food is a fundamental pillar in human life. One of the most compelling examples is that of Djokovic, who built, based on that, an unbreakable sporting image with the conquest of 101 titles.
From the beginning of the day until the night, the athlete shows off his professionalism by dosing the doses of food to consume just what is necessary. Breakfast, an important meal that activates the body, consists of drinking a drink with warm water, lemon and salt, which detoxifies the body of germs.
Another smoothie that is present is the “green smoothie” made up of celery, spinach, seaweed and fruits. In some interviews, Nole indicated that this drink is ideal before starting your workouts.
As for solid food, it was known that it mixes oats, fruits and honey to provide a source of daily energy. To this, add vegetable carbohydrates such as quinoa, rice and salads.
Last, but not least, Djokovic practices intermittent fasting, remaining, in this way, between 14 or 16 hours without eating to optimize his performance.
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