Soccer player Erling Haaland eats a lot of steaks and drinks raw milk, tennis player Novak Djoković believes that working on a gluten-free diet is key to his performance, and swimmer Michael Phelps highlighted the benefits of banking.
Many successful athletes use various methods in diet, training or regeneration, which they believe are part of their success. Some are more scientifically based, others less so.
When you look at Mikaela Shiffrin, the most successful skier of all time, when it comes to nutrition, unlike the athletes mentioned above, you won’t find any similar strict dos and don’ts in her lifestyle.
And how is he doing with training?
“The most believable thing about Mikaela is that she has never given up. She knows nothing but training,” American journalist Steve Porino, who has been following her career for many years, told Denník N.
But what does this mean in practice? We looked at what he does in training. Some tips can also be used by an ordinary person.
Mikaela Shiffrin won the night slalom in Flachau, Austria by 0.41 seconds ahead of compatriot Paula Moltzan. Katharina Truppe from home finished third with a loss of 0.65 seconds.
Shiffrin has won six of seven slalom events this season. She did not win only in Kranjska Gora, where she finished second behind Camille Rast, who finished fourth in Flachau. Slovakia was not represented in the competition.
He eats sweets and pasta
For Shiffrin, he is an absolute staple
