Self-Care After Burnout: Prioritizing You

Just a few weeks after opening up to confess that he is not going through his best moment, Carolina Marín has made a decision: temporarily stay away from social networks to take care of herself. “I want to be happy and for that I have to find happiness in many things,” said the badminton player.

Through a new video published on their official profiles, which begins with a message of gratitude to their followers for the support received during the year and, especially, after their last publication, in which they recognized “not feeling good about herself or her body” and was suffering “a lot of stress and anxiety”where the three-time world champion announced this Friday that she is temporarily leaving all platforms

“I have realized, especially as a result of the last month, that I have collapsed. And I think it’s time to think about yourselfto really reflect on many things. “One of the decisions I am going to make is going to be to isolate myself from social networks,” he said.

“I need to isolate myself, think about myself”continues the Olympic champion, who recognizes that she is going through a difficult stage: “I’m not at my best, I want to be happy and for that I have to find happiness in many things“.

In addition, Marín also wanted to share a short text with a promise to all his followers: “You know that it has been difficult for me to get to the end of the year and I need to recharge the battery in many ways. I wish you all the good things possible to end 2025 and an even better start to 2026. We will see each other in a few days with more strength and desire to continue telling stories“.

James Whitfield

James Whitfield is Archysport's racket sports and golf specialist, bringing a global perspective to tennis, badminton, and golf coverage. Based between London and Singapore, James has covered Grand Slam tournaments, BWF World Tour events, and major golf championships on five continents. His reporting combines on-the-ground access with deep knowledge of the technical and strategic elements that separate elite athletes from the rest of the field. James is fluent in English, French, and Mandarin, giving him unique access to athletes across the global tennis and badminton circuits.

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