Dan Buettner, longevity expert, reiterated that the physical activity daily life directly influences the expectation of life.
Walking, swimming or jogging daily can add more than three years to your life expectancy. The specialist He insisted that high-level training is not required to obtain sustained benefits.
According to the content published by “El Confidencial”, Buettner recalled that the population is aware that Physical activity is beneficial, but he pointed out that the key is to maintain the habit over time.
The idea of a continuous and accessible exercise is presented as a central argument to explain why some practices provide more years than others.
Sports with greatest effect on life expectancy
In his explanations, Buettner compared various disciplines and He stated that sports that involve racket are the ones that increase longevity the most.
He explained that badminton You can add around six years and tennis exceeds nine. He attributed these differences to the combination of cardiovascular movement, coordination, reflexes and mental stimulation that these activities require, factors that, together, favor permanence in the exercise.
The specialist pointed out that pickleball It could be the sport that adds the most years to life expectancy.
He argued that its advantage lies in It is easy to learn, accessible to most people and markedly social in nature.
This last dimension appears as fundamental element, since it helps the exercise become a stable and repeatable practice.
The importance of the social component
Buettner explained that the interaction between players occurs spontaneously, especially in doubles games, which makes it easier to continue the habit.
The gentle but sustained rhythm This sport encourages those who practice it to maintain the activity without perceiving it as an obligation.
This logic, makes pickleball a viable option to incorporate into your daily routine.
