Now available on number 114 of SPORTRAINING magazine (May/June 2024), in digital format.
You can get it through our virtual kiosk: Digital kiosk – Technical sports magazine Sport Training (sportraining.es)
Content:
In the section of TRIATHLON, «The cycling segment in triathlon: intensity control». When planning the strategy of a triathlon competition, not only must a physiological approach be made of the possibilities that the triathlete has, but also analyze and propose how he has to compete based on possible rivals, the orography of the terrain, the climate, etc. . It is not about the triathlete putting on a great performance in a segment, but about reaching the finish line as soon as possible, which is why it is essential to give very specific rhythm guidelines and not go beyond certain intensities in each of the three segments.
Also in TRIATHLON, «Strength work for triathletes: some questions and answers». General physical preparation and strength work, we could say that it is the fourth segment within the training process of a triathlete, but introducing it into its planning is not an easy task, since it is necessary to optimally analyze both the transfers and possible interferences. Below we answer some questions in this regard.
In CYCLING, «Interval training (HIT): how to select the most appropriate type of HIT for cycling». In previous articles we have described and studied in depth the most relevant aspects of interval training or HIT (High Intensity Training or Interval training), the intensity domains, the phases or large zones (Z1, Z2 and Z3) and the power model. criticism. This model is essentially based on critical power (CP or Critical Power), and in summary it states that exercise is sustainable up to the limit of the intense domain, and when the CP is exceeded and enters the severe domain, fatigue will prevent the cyclist from continue sustaining those intensities. It is noteworthy that coaches and cyclists generally use functional threshold power or FTP rather than CP as a performance metric, which delineates which intensities are sustainable and which are not.
In TRAIL RUNNING, «Nutrition optimized for ultra trail performance: continuous glucose monitoring». Interest in ultra trails has grown significantly, with events that require not only completing distances that far exceed the length of a standard marathon, but also managing an energy expenditure that can reach 13,000 kcal in 160 km races. This challenge highlights the need for well-tailored nutritional strategies, both for those looking to improve their times and those simply aiming to finish.
In PHYSICAL TRAINING, «Isometry: the missing piece of sports performance». The muscle and the nervous system form an essential combination in sports performance, being the cornerstone of our athletes. Efficient communication between these two systems will be decisive in ensuring that riders can continue to achieve victories throughout the season. A poor connection between them, on the other hand, will deprive our athletes of continuing to improve, or in the worst case scenario, it will leave them on the verge of injury. Discover isometric exercises, a tool to ensure a reliable bond and that nothing stops the path to success.
In PHYSIOLOGY, «Running economy and muscular mechanics: is there a relationship between the mechanical characteristics of the triceps surae and running economy?». Sports performance in cyclical endurance sports depends on the interaction of several factors, some of which are trainable despite being genetically marked (physiological, biomechanical and psychological variables) and others, however, depend more on learning as a result of the process itself. training and competition (tactical aspects). In relation to the variables that have a certain degree of trainability, the literature refers to physiological and biomechanical factors in a comprehensive manner. Running economy (CE) has been defined as the greatest determinant of performance in highly trained athletes.
In TRAINING THEORY, «Tapering tune-up before competing». When the day of the competition approaches, it is necessary to make some very specific changes within the training planning, with the aim of reaching 100% physically and psychologically, that is, with the maximum guarantee of success. This is what we call the “tune-up”, “tune-up” or “tapering” phase, and the key to doing it correctly lies in the adjustments we make in the volume, intensity, frequency and recovery in order to arrive in the best shape on the day of the competition.
In NUTRITION, «Consequences of low energy intake in athletes». Energy is the currency necessary to be able to carry out all the body’s activities, both at rest and during exercise. In athletes, energy will play a crucial role in maintaining health and performance. However, it is widely known that not all athletes in different disciplines maintain an adequate energy intake that allows them to maintain the level of training and competition.
Also in NUTRITION, How to eat to improve performance in training and competition?. Runners are beginning to pay more and more attention to their nutrition. No one ever questions the importance of training, but where does nutrition fit in? Why is it so important in sport and what difference can it make? Essentially, nutrition is like gasoline, without it the car cannot run, the more gasoline you put in, the better the car will run.
In REPORTAGE, What is HYROX? The new competition that is revolutionizing the world of hybrid sports ». HYROX is a new sports modality that combines running with other aerobic and strength exercises. It was born in 2017 in Germany by Christian Toetzke, Möritz Furste (double Olympic champion in field hockey) and Michael Trautman. Its name comes from “HY”: hybrid, “R”: running and “OX”: workouts.
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2024-05-09 09:22:13
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